Vegetables Recipe ❘ Fried Cauliflower

Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

Ingredients

• 1 head cauliflower, broken into small florets
• 1 egg
• 2 teaspoons milk
• 1 cup cracker crumbs
• 4 cups oil for deep frying

Cooking Directions

1. Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
2. Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
3. Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts

• calories268.9
• carbohydrateContent20.4 g
• cholesterolContent23.3 mg
• fatContent19.5 g
• fiberContent2.4 g
• proteinContent3.9 g
• saturatedFatContent3.1 g
• sodiumContent286.8 mg
• sugarContent3.5 g