Soups, Stews and Chili Recipe ⋆ Simple and Delicious Kale Soup

This kale soup recipe is quick, easy, and delicious.

Ingredients

• 1 tablespoon butter
• 1 small onion, chopped
• 2 cups chicken broth
• 1 small tomato, chopped
• 3 cups loosely packed chopped kale
• 1 cup canned white beans, rinsed and drained

Cooking Directions

1. Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
2. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts

• calories287.7
• carbohydrateContent43.9 g
• cholesterolContent20.3 mg
• fatContent7.5 g
• fiberContent9.4 g
• proteinContent14.7 g
• saturatedFatContent3.9 g
• sodiumContent1054.3 mg
• sugarContent4.1 g