Soup Recipe ☆ Split Pea Soup with Tofu

This thick and creamy soup is perfect to warm you up on a rainy day, and the ingredients are very simple.

Ingredients

• 1 tablespoon olive oil
• 1 white onion, finely chopped
• 3 cloves garlic, pressed
• 4 small red potatoes, diced
• 1 cup peeled, diced carrots
• 1 pound dry green split peas
• 4 cups vegetable broth
• 1 (16 ounce) package soft tofu
• 1 (6 ounce) bag fresh spinach, finely chopped
• 1 tablespoon dried basil
• salt and pepper to taste

Cooking Directions

1. Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
2. In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
3. In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.

Nutrition Facts

• calories210.5
• carbohydrateContent33.2 g
• fatContent4.5 g
• fiberContent8.1 g
• proteinContent11.6 g
• saturatedFatContent0.6 g
• sodiumContent270 mg
• sugarContent5.9 g