Side Dish Recipe ⟶ Broccoli Rabe with Sausage

This recipe has been in my family for a long time. It works really great as a side dish or as a main dish if served with pasta (I like to use either gemelli or cavatelli). The chicken broth takes a lot of the bitterness out of the broccoli rabe. Top with grated Parmesan cheese, if desired.

Recipe by:
Calories:290.6
Broccoli Rabe with Sausage
Prep:5m
Cook:20m
Ready in:25m
Serving:4 servings

Ingredients

  • 2 cups chicken broth
  • 1 bunch broccoli rabe, trimmed
  • 2 tablespoons extra-virgin olive oil, divided
  • 4 (3.5 ounce) links hot Italian sausage, casings removed
  • 2 cloves garlic
  • 1 dash red pepper flakes
  • salt and pepper to taste

Cooking Directions

  1. Fill a large pot with chicken broth and 1 cup water; add broccoli rabe. Bring to a boil and cook until nearly tender, about 5 minutes. Drain.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sausage; cook, stirring to break into small pieces, until crumbly and browned, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Add broccoli rabe, remaining 1 tablespoon olive oil, red pepper flakes, salt, and pepper. Cook until broccoli rabe is tender, about 3 minutes more.
Nutrition data for this recipe includes the full amount of broth. The actual amount consumed will vary.

Nutrition Facts

  • calories290.6
  • carbohydrateContent4.7 g
  • cholesterolContent51.4 mg
  • fatContent23.2 g
  • fiberContent1.6 g
  • proteinContent15.2 g
  • saturatedFatContent6.6 g
  • sodiumContent1114.3 mg
  • sugarContent1.2 g
#Broccoli #Sausage #Vegetables #Side-Dish

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