Fried Recipe ⋆ Cauliflower Fritters

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Recipe by:
Calories:129.3
Cauliflower Fritters
Prep:10m
Cook:10m
Ready in:20m
Serving:6 servings

Ingredients

  • 6 cups cauliflower florets
  • ½ cup all-purpose flour
  • 3 extra large eggs
  • 1 teaspoon baking powder
  • 1 (.7 ounce) package dry Italian-style salad dressing mix
  • ½ cup olive oil for frying, or as needed

Cooking Directions

  1. Process cauliflower in a food processor finely minced; transfer to a large bowl.
  2. Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  3. Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  4. Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.
Instead of 6 cups of cauliflower, you could substitute 3 cups cauliflower and 3 cups broccoli. Excellent both ways; We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts

  • calories129.3
  • carbohydrateContent15.3 g
  • cholesterolContent107.9 mg
  • fatContent4.9 g
  • fiberContent2.8 g
  • proteinContent6.7 g
  • saturatedFatContent1.2 g
  • sodiumContent682.2 mg
  • sugarContent4.3 g
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