Low-Carb Recipe ∼ Low-Carb Roasted Cauliflower Soup

Easy and delicious, low-carb, no-dairy, cauliflower soup. Hit that thing with some hot sauce, if you like.

Ingredients

• 1 medium head cauliflower, cut into florets
• 3 tablespoons extra-virgin olive oil, divided
• 1 small onion, diced
• 2 cloves garlic, sliced, or more to taste
• 4 cups chicken broth
• 1 sprig fresh rosemary, leaves removed and chopped
• salt and ground black pepper to taste
• ¼ cup raw cashews
• 1 tablespoon tahini
• ¼ avocado

Cooking Directions

1. Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.
2. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
3. Broil in the preheated oven until brown on top, 20 to 30 minutes.
4. Meanwhile, heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add broth, rosemary, salt, and pepper. Let simmer until cauliflower is ready.
5. Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.

Nutrition Facts

• calories159.1
• carbohydrateContent9.4 g
• cholesterolContent4 mg
• fatContent12.5 g
• fiberContent3.1 g
• proteinContent4 g
• saturatedFatContent1.9 g
• sodiumContent865 mg
• sugarContent3.5 g