Quinoa Recipe ⊷ Spicy Vegan Lentil Quinoa Soup

A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.

Ingredients

• 4 cups water
• 1 cup chopped celery
• 1 cup dry lentils
• ½ cup quinoa
• ½ cup chopped carrots
• ½ cup mushrooms
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 tablespoon ground ginger

Cooking Directions

1. Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.

Nutrition Facts

• calories277.5
• carbohydrateContent47.9 g
• fatContent2.7 g
• fiberContent18.1 g
• proteinContent16.6 g
• saturatedFatContent0.4 g
• sodiumContent69.5 mg
• sugarContent2.6 g