Soup Recipe ⋇ Spanish Garlic Soup

This recipe for garlic soup was given to my Spanish class by the instructor, it's very yummy!

Ingredients

• 2 tablespoons olive oil
• 1 head garlic, peeled and lightly crushed
• 6 cups chicken stock
• 2 carrots, cut into matchsticks
• 1 red bell pepper, thinly sliced
• salt and pepper to taste

Cooking Directions

1. Heat oil in a large saucepan over medium heat. Stir in garlic and cook until lightly browned, about 5 minutes. Pour in 1 cup of chicken stock, cover, and allow to simmer until the garlic is soft, about 10 minutes.
2. Mash the garlic with a fork into a coarse paste. Pour in remaining chicken stock, increase heat to medium-high, and bring to a boil. Stir in carrots and cook for 1 minute, then add red pepper and continue cooking until vegetables are tender. Season to taste with salt and pepper before serving.

Nutrition Facts

• calories118.2
• carbohydrateContent10.9 g
• cholesterolContent1.1 mg
• fatContent7.9 g
• fiberContent1.9 g
• proteinContent2.4 g
• saturatedFatContent1.3 g
• sodiumContent1053.2 mg
• sugarContent3.6 g