Greens Recipe ⊶ Kale and Chard Supreme

This is a delicious blend of flavors primarily using kale and chard. I've brought it to picnics and potlucks and even the kids loved it!

Recipe by:
Calories:156.6
Kale and Chard Supreme
Prep:20m
Cook:20m
Ready in:40m
Serving:8 servings

Ingredients

  • 1 tablespoon olive oil
  • 3 slices black forest ham, chopped
  • ¼ cup chopped pineapple
  • ¼ cup chopped red onion
  • 2 bunches kale, chopped
  • 2 bunches rainbow chard, chopped
  • ¼ cup crumbled feta cheese
  • ¼ cup slivered almonds
  • ¼ cup dried cranberries

Cooking Directions

  1. Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove lid and toss mixture. Cover and cook until greens have softened, 3 to 4 minutes.
  2. Transfer kale and chard mixture to a large bowl. Stir in feta cheese, almonds, and cranberries.

Nutrition Facts

  • calories156.6
  • carbohydrateContent18.4 g
  • cholesterolContent10.1 mg
  • fatContent7.3 g
  • fiberContent3.8 g
  • proteinContent8.1 g
  • saturatedFatContent1.9 g
  • sodiumContent358.5 mg
  • sugarContent4.1 g
#Chard #Supreme #Greens #Vegetables #Side-Dish

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