Vegetables Recipe ⇒ Cowboy Kale

The apple, red peppers, and carrots add a nice sweetness to this dish, complemented by the balsamic vinaigrette.

Ingredients

• 1 tablespoon olive oil
• 1 red pepper, thinly sliced
• 1 green pepper, thinly sliced
• 12 white mushrooms, halved
• 4 green onions, sliced
• 1 clove garlic, minced
• 1 teaspoon sea salt
• 1 large bunch kale, stems removed, chopped
• 1 Granny Smith apple, shredded
• 1 carrot, shredded
• 1 teaspoon balsamic vinaigrette, or to taste

Cooking Directions

1. Heat olive in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes. Sprinkle with balsamic vinaigrette.

Nutrition Facts

• calories62.7
• carbohydrateContent8.9 g
• fatContent2.8 g
• fiberContent2.2 g
• proteinContent2.1 g
• saturatedFatContent0.4 g
• sodiumContent318.7 mg
• sugarContent5 g