Butternut Squash Soup Recipe √ Vegan Carrot-Butternut Squash Soup

No animal products. Delicious and nutritious vegan butternut squash soup.

Ingredients

• 6 tablespoons cold-pressed olive oil
• 1 medium white onion, chopped
• ½ butternut squash - peeled, seeded, and cubed
• 6 large carrots, peeled and chopped
• 6 cups water
• 2 cubes vegetable bouillon
• 2 teaspoons diced ginger
• 6 thin strips orange zest
• salt and ground black pepper to taste

Cooking Directions

1. Heat olive oil in a soup pot over medium-low heat and saute onion, stirring occasionally, until soft, about 5 minutes. Add butternut squash and carrots; cook and stir for a few minutes. Do not let the onions brown.
2. Add water, vegetable bouillon, ginger, and orange zest to the pot. Increase heat to medium and slowly bring to a simmer. Cover and cook until carrots soften, about 20 minutes.
3. Remove orange zest strips and discard. Blend soup into a smooth puree using an immersion blender. Season with salt and pepper.

Nutrition Facts

• calories196.1
• carbohydrateContent18.9 g
• fatContent13.8 g
• fiberContent4.1 g
• proteinContent1.8 g
• saturatedFatContent1.9 g
• sodiumContent90.4 mg
• sugarContent6.3 g