Vegetables Recipe ⊶ Low-Fat Celery and Peas with Cream

An edit of another recipe found on Allrecipes, changed to reduce the fat.

Ingredients

• cooking spray
• 1 celery rib with leaves, chopped
• 1 cup frozen peas, thawed
• ¼ cup low-fat plain Greek-style yogurt
• 2 tablespoons fat-free milk
• 1 tablespoon minced fresh parsley
• 1 pinch white pepper

Cooking Directions

1. Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Nutrition Facts

• calories110.3
• carbohydrateContent17.3 g
• cholesterolContent1.7 mg
• fatContent1.3 g
• fiberContent5.4 g
• proteinContent8.1 g
• saturatedFatContent0.6 g
• sodiumContent224 mg
• sugarContent8.3 g