Souffle Recipe ∽ Easy Spinach Souffle

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Ingredients

• 1 egg
• ⅓ cup 1% milk
• ⅓ cup grated Parmesan cheese
• 1 teaspoon crushed garlic
• salt and pepper to taste
• 2 (10 ounce) packages frozen chopped spinach, thawed and drained

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
3. Bake in preheated oven for 20 minutes, or until lightly set.
4. NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts

• calories89.3
• carbohydrateContent6.8 g
• cholesterolContent43.9 mg
• fatContent4.1 g
• fiberContent4.2 g
• proteinContent9 g
• saturatedFatContent1.6 g
• sodiumContent489 mg
• sugarContent1.5 g