Healthy Recipe ‹ Whole30® Healthy Chicken Soup

This hearty chicken soup is outrageously Whole30® compliant, filled with breast meat, carrots, cauliflower, and celery, then spiced with ginger, garlic, and turmeric. Take a photo and let me know how it turned out!

Ingredients

• 3 pounds chicken breasts, or more to taste
• 1 teaspoon ground black pepper, or as needed
• 1 tablespoon coconut oil, or as needed
• 2 quarts bone broth
• 1 head cauliflower, finely chopped
• 4 Yukon Gold potatoes, cubed
• 6 carrots, chunked, or more to taste
• 5 stalks celery, chunked
• ⅓ cup chopped ginger root
• 4 cloves garlic, whole
• 1 tablespoon ground turmeric
• 3 tablespoons chopped fresh parsley
• 4 bay leaves

Cooking Directions

1. Coat chicken liberally with black pepper.
2. Add coconut oil to a skillet over medium-high heat. Cook chicken for 5 minutes per side; set aside.
3. Add broth, cauliflower, potatoes, carrots, celery, ginger, garlic, turmeric, parsley, and bay leaves to a stock pot and bring to a simmer, about 5 minutes. Cook until vegetables are tender, 20 to 25 minutes. Add chicken and simmer 5 minutes more.

Nutrition Facts

• calories342.5
• carbohydrateContent24.9 g
• cholesterolContent97 mg
• fatContent7.2 g
• fiberContent5.3 g
• proteinContent43 g
• saturatedFatContent3 g
• sodiumContent250 mg
• sugarContent7.3 g