Fruits and Vegetables Recipe | Eggplant Bacon

Sweet 'n smoky bacon eggplant slices baked in crispy little strips. The process is easy... Great to add as a bacon replacement to pretty much everything (BLT, club sandwich, etc). You can break into little pieces and add to a spinach salad, Caesar salad, on baked potatoes, or in soup!

Recipe by:
Calories:169
Eggplant Bacon
Prep:10m
Cook:15m
Ready in:6h 25m
Serving:4 servings

Ingredients

  • ¼ cup reduced-sodium soy sauce
  • 3 tablespoons barbeque sauce
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 4 drops liquid smoke
  • ½ teaspoon paprika
  • ½ teaspoon chili powder
  • 1 dash cayenne pepper
  • 1 Chinese eggplant, sliced very thinly lengthwise
  • 1 tablespoon olive oil
  • 2 tablespoons brown sugar

Cooking Directions

  1. Mix soy sauce, barbeque sauce, 1 tablespoon olive oil, maple syrup, liquid smoke, paprika, chili powder, and cayenne pepper in a shallow dish. Add eggplant; turn to coat each slice evenly.
  2. Marinate eggplant in the refrigerator, 6 to 12 hours.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Heat 1 tablespoon olive oil in a large skillet over medium-low heat. Cook eggplant slices until browned, about 5 minutes per side.
  5. Arrange eggplant slices on a baking sheet; sprinkle brown sugar on top.
  6. Roast in the preheated oven, checking frequently, until dark brown, 5 to 8 minutes.
Substitute ketchup for the barbeque sauce if desired; Substitute honey for the maple syrup if desired; If you want crispier slices, turn on the broiler after roasting.

Nutrition Facts

  • calories169
  • carbohydrateContent23.9 g
  • fatContent8.2 g
  • fiberContent5.1 g
  • proteinContent2.3 g
  • saturatedFatContent1.1 g
  • sodiumContent671.1 mg
  • sugarContent16.2 g
#Bacon #Eggplant #Eggplant #Vegetables #Fruits-and-Vegetables

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