Vegetables Recipe ⊷ Mashed Cauliflower

Quick alternative to mashed potatoes.

Ingredients

• 1 head cauliflower, cut into florets
• 2 tablespoons butter
• ½ cup milk
• ½ cup sour cream
• 1 cup Italian-seasoned bread crumbs
• salt and ground black pepper to taste

Cooking Directions

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
3. Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
4. Mash cauliflower in the pot using a hand blender until creamy.
5. Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
6. Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.

Nutrition Facts

• calories273.6
• carbohydrateContent30.3 g
• cholesterolContent30.4 mg
• fatContent14 g
• fiberContent4.6 g
• proteinContent8.8 g
• saturatedFatContent7.8 g
• sodiumContent541.8 mg
• sugarContent5.9 g