Vegetables Recipe ⊶ Easy Spiced Brown Rice With Corn

An easy-to-prepare rice dish with frozen corn kernels seasoned with cumin and cilantro.

Ingredients

• 2 cups water
• 1 cup brown rice
• 1 tablespoon olive oil
• ½ teaspoon salt
• 1 cup frozen corn kernels
• ½ teaspoon dried cilantro
• ½ teaspoon cumin seed

Cooking Directions

1. In a saucepan, mix the water, rice, olive oil, and salt, and bring to a boil. Mix in the corn, cilantro, and cumin. Reduce heat, cover, and simmer 45 to 60 minutes, until the liquid has been absorbed.

Nutrition Facts

• calories133.4
• carbohydrateContent24.4 g
• fatContent3.2 g
• fiberContent2.1 g
• proteinContent2.7 g
• saturatedFatContent0.5 g
• sodiumContent198.3 mg
• sugarContent0.9 g