Vegetables Recipe ⊶ Asparagus with Cranberries and Pine Nuts

This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to Italian meals. I make this year-round, but we especially enjoy it on Thanksgiving.

Recipe by:
Calories:206.4
Asparagus with Cranberries and Pine Nuts
Prep:10m
Cook:10m
Ready in:20m
Serving:4 servings

Ingredients

  • 1 bunch asparagus
  • 3 tablespoons olive oil
  • ⅓ cup pine nuts
  • ⅓ cup dried cranberries
  • 1 pinch salt

Cooking Directions

  1. Break off or trim the woody ends from the asparagus and discard. Set the spears aside.
  2. Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus.

Nutrition Facts

  • calories206.4
  • carbohydrateContent14.3 g
  • fatContent16 g
  • fiberContent3.3 g
  • proteinContent5.2 g
  • saturatedFatContent2.3 g
  • sodiumContent2.9 mg
  • sugarContent8.9 g
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