Sweet Recipe • Sweet Veggie Hash

A delicious combination of butternut squash and other veggies, enhanced with honey and spices! A great Meatless Monday option. Serve with rice or noodles.

Recipe by:
Calories:293.8
Sweet Veggie Hash
Prep:30m
Cook:30m
Ready in:1h 5m
Serving:4 servings

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • ½ pound sweet potatoes, diced
  • ½ pound butternut squash, diced
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 medium zucchini, sliced
  • 1 medium yellow squash, sliced
  • ½ white onion, sliced
  • ½ cup diced carrot
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 tablespoons honey
  • 2 tablespoons dried oregano
  • ground black pepper to taste

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil. Oil lightly.
  2. Combine garbanzo beans, sweet potatoes, butternut squash, mushrooms, zucchini, yellow squash, onion, and carrot in a large bowl; mix well. Add olive oil and garlic and continue to mix. Add honey, oregano, and pepper. Continue to mix until well coated.
  3. Bake in the preheated oven, stirring occasionally, until tender, 30 to 35 minutes. Let cool for 3 to 5 minutes before serving.
Prep time will vary greatly. I recommend using precut veggies available in your local grocery store. For example, I found fresh-cut sweet potato and butternut squash, which drastically reduced my prep time to about 15 minutes. It may be more expensive, but the time saved is totally worth it!; Feel free to add additional spices. Rosemary would be fantastic!

Nutrition Facts

  • calories293.8
  • carbohydrateContent51.4 g
  • fatContent8.3 g
  • fiberContent9.5 g
  • proteinContent8.2 g
  • saturatedFatContent1.2 g
  • sodiumContent263.6 mg
  • sugarContent14.9 g
#Sweet #Veggie #Butternut-Squash #Winter-Squash #Squash #Vegetables #Fruits-and-Vegetables

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