Pumpkin Recipe ⋇ Kabocha Pumpkin Soup

I had leftover kabocha squash and pumpkin puree. This recipe came to me in a flash of inspiration!

Recipe by:
Calories:245.1
Kabocha Pumpkin Soup
Prep:15m
Cook:20m
Ready in:40m
Serving:2 servings

Ingredients

  • ½ large kabocha squash, seeded
  • 1 teaspoon olive oil
  • ½ small yellow onion, chopped
  • 1 clove garlic, minced
  • 1 cup pumpkin puree
  • 1 cup vegetable broth
  • 1 pinch ground cinnamon, or to taste
  • 1 pinch ground nutmeg, or to taste
  • 1 pinch ground allspice, or to taste

Cooking Directions

  1. Place kabocha squash cut-side down into a microwave-safe baking dish. Pour 1/2 inch water around the squash. Microwave on high until tender, about 10 minutes. Let cool for 5 minutes.
  2. Heat olive oil in a small skillet over medium heat. Cook and stir onion and garlic until onion is translucent, about 5 minutes. Transfer to a blender.
  3. Scoop kabocha squash flesh into the blender. Add pumpkin puree, vegetable broth, cinnamon, nutmeg, and allspice. Blend until smooth.
  4. Pour blended mixture into a saucepan. Cook and stir over medium-low heat until heated through, 5 to 10 minutes.

Nutrition Facts

  • calories245.1
  • carbohydrateContent54.2 g
  • fatContent3.8 g
  • fiberContent11.6 g
  • proteinContent6.5 g
  • saturatedFatContent0.8 g
  • sodiumContent544.7 mg
  • sugarContent16.4 g
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