Mashed Recipe ⟶ Avocado Toast with Cauliflower Mash

Hearty and delicious! Perfect for brunch or a mid-day snack.

Ingredients

• 2 cups cauliflower florets
• ⅓ cup olive oil
• ½ cup grated Parmesan cheese
• 1 teaspoon lemon juice
• 1 teaspoon ground black pepper
• 1 teaspoon cayenne pepper
• 2 slices whole-grain bread
• 1 tablespoon light mayonnaise
• 1 avocado, thinly sliced

Cooking Directions

1. Place cauliflower in a skillet over medium heat; drizzle with olive oil. Cook and stir until light golden, 5 to 7 minutes. Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper. Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.
2. Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.

Nutrition Facts

• calories459.8
• carbohydrateContent18.7 g
• cholesterolContent13.5 mg
• fatContent40.2 g
• fiberContent7.8 g
• proteinContent10.3 g
• saturatedFatContent7.5 g
• sodiumContent336 mg
• sugarContent3.6 g