LEELEE1976 Recipe ∼ Zucchini and Corn Topped with Cheese

Cut zucchini with corn, diced tomatoes, onion, and cheese.

Recipe by:
Calories:332.6
Zucchini and Corn Topped with Cheese
Prep:20m
Cook:20m
Ready in:45m
Serving:8 servings

Ingredients

  • 2 tablespoons vegetable oil
  • 6 medium zucchini, sliced
  • ½ medium onion, chopped
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 2 teaspoons garlic powder
  • salt and pepper to taste
  • ½ pound shredded Monterey Jack cheese
  • ½ pound shredded sharp Cheddar cheese

Cooking Directions

  1. Heat oil in a medium saucepan over medium heat, and saute the zucchini and onion 5 to 7 minutes, until onion is tender. Mix in the corn. Stir in the diced tomatoes. Season with garlic powder, salt, and pepper. Cover, and cook 15 minutes, or until zucchini is soft.
  2. Remove the saucepan from heat. Mix in the Monterey Jack cheese and Cheddar cheese. Cover, and let stand until cheeses are melted, about 5 minutes.

Nutrition Facts

  • calories332.6
  • carbohydrateContent18.3 g
  • cholesterolContent55 mg
  • fatContent22.2 g
  • fiberContent3.2 g
  • proteinContent17.8 g
  • saturatedFatContent12.1 g
  • sodiumContent582.2 mg
  • sugarContent6.2 g
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