Italian Recipe ⇾ Italian Kale

This is an old Italian family favorite for kale.

Ingredients

• 1 bunch kale, stems removed and leaves coarsely chopped
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 2 tablespoons balsamic vinegar
• Salt and ground black pepper to taste

Cooking Directions

1. Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.

Nutrition Facts

• calories92.4
• carbohydrateContent12.6 g
• fatContent4.2 g
• fiberContent2.3 g
• proteinContent3.8 g
• saturatedFatContent0.6 g
• sodiumContent147.1 mg
• sugarContent1.1 g