Fruits and Vegetables Recipe ⇾ Broccoli-Cauliflower Fritters

These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour.

Ingredients

• ½ pound broccoli, cut into florets
• ½ pound cauliflower, cut into florets
• 1 ¾ cups almond flour
• 2 eggs, beaten
• ½ onion, finely chopped
• 1 tablespoon garlic powder
• 2 tablespoons coconut oil
• ground black pepper to taste
• coarse sea salt to taste

Cooking Directions

1. Place broccoli and cauliflower in a food processor; pulse until shredded.
2. Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. Mix in shredded broccoli and cauliflower mixture. Roll batter into 2-inch balls.
3. Heat coconut oil in a large pan over medium-high heat. Place fritters in the pan and flatten slightly with a spatula. Cook until crisp, 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Repeat with any remaining fritters.

Nutrition Facts

• calories229.3
• carbohydrateContent10.7 g
• cholesterolContent46.5 mg
• fatContent18.3 g
• fiberContent4.6 g
• proteinContent9 g
• saturatedFatContent4.4 g
• sodiumContent88.3 mg
• sugarContent2.8 g