Fried Recipe ∗ Fried Cauliflower Salad

Fried cauliflower tossed with tahini dressing gives this salad the unique taste of the Middle East.

Recipe by:
Calories:375.8
Fried Cauliflower Salad
Prep:25m
Cook:15m
Ready in:50m
Serving:4 servings

Ingredients

  • oil for deep frying
  • 1 cup potato, cut into matchstick sized strips
  • 2 cups small cauliflower florets
  • 3 tablespoons tahini (sesame seed paste)
  • 2 tablespoons olive oil
  • 3 tablespoons plain yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon distilled white vinegar
  • ½ teaspoon ground cumin
  • salt and pepper to taste
  • 1 cup torn arugula leaves
  • 1 cup torn lettuce leaves

Cooking Directions

  1. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  2. Deep fry the potato sticks until crispy and golden brown, about 4 minutes. Remove, and drain on a paper towel-lined plate. Deep fry the florets in two batches until golden brown; drain on paper towels. Allow the cauliflower to cool until it's just warm.
  3. Stir together tahini and olive oil in a large bowl until smooth. Mix in yogurt, lemon juice, vinegar, cumin, salt, and pepper. Add cauliflower, arugula, and lettuce; toss to coat with the dressing. Place salad onto serving plates, and sprinkle with the potato sticks.

Nutrition Facts

  • calories375.8
  • carbohydrateContent13.6 g
  • cholesterolContent0.7 mg
  • fatContent35.2 g
  • fiberContent3.4 g
  • proteinContent4.6 g
  • saturatedFatContent4.7 g
  • sodiumContent41.7 mg
  • sugarContent2.8 g
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