Dick Recipe — Curried Cream of Any Veggie Soup

A low calorie vegetable soup. Works well with broccoli, mushrooms, potatoes, or celery.

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 1 clove garlic, minced
• 1 tablespoon curry powder
• 4 cups chicken broth
• 4 cups chopped mixed vegetables
• 2 tablespoons all-purpose flour
• 2 cups nonfat milk
• salt and pepper to taste

Cooking Directions

1. Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry, and cook for 2 minutes, stirring constantly. Add broth and vegetables, and bring to a boil. Simmer 20 minutes, or until tender.
2. Dissolve flour in milk, then stir into the soup. Simmer until thickened. Season with salt and pepper.

Nutrition Facts

• calories138.5
• carbohydrateContent23.2 g
• cholesterolContent1.6 mg
• fatContent3.1 g
• fiberContent5.1 g
• proteinContent7 g
• saturatedFatContent0.5 g
• sodiumContent86.8 mg
• sugarContent4.9 g