Cornmeal Recipe « Fried Green Tomatoes without Cornmeal

A simple, easy, and healthy way to use up your green tomatoes at the end of summer without using any cornmeal.

Ingredients

• 2 cups chopped green tomatoes, or more to taste
• 1 egg, lightly beaten
• 1 cup bread crumbs
• 1 tablespoon garlic powder
• 1 tablespoon fennel seeds
• 1 tablespoon mustard powder
• 5 tablespoons mild oil, such as canola
• ½ teaspoon salt

Cooking Directions

1. Heat oil in a wide skillet over medium heat.
2. Combine tomatoes and egg in a medium bowl; stir until tomatoes are thoroughly coated with egg.
3. Mix together bread crumbs, garlic powder, fennel seeds, mustard powder, and salt in a small bowl. Sprinkle bread crumb mixture onto tomatoes and stir to coat. Pour tomatoes into the hot oil and cook, stirring frequently, until soft, about 15 minutes.

Nutrition Facts

• calories322
• carbohydrateContent26.9 g
• cholesterolContent40.9 mg
• fatContent21.3 g
• fiberContent3.1 g
• proteinContent7.3 g
• saturatedFatContent2 g
• sodiumContent517.3 mg
• sugarContent5.9 g