Carrots Recipe ∶ Mashed Cauliflower and Carrots

This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it.

Ingredients

• 1 (16 ounce) package frozen cauliflower
• 1 (16 ounce) package frozen carrots
• 1 (8 ounce) container fat-free sour cream
• ¼ cup apple cider vinegar
• 1 teaspoon garlic powder
• salt and ground black pepper to taste
• ¼ cup butter

Cooking Directions

1. Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
2. Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.

Nutrition Facts

• calories149.9
• carbohydrateContent15.2 g
• cholesterolContent27 mg
• fatContent8.2 g
• fiberContent4.2 g
• proteinContent4.9 g
• saturatedFatContent4.9 g
• sodiumContent190.9 mg
• sugarContent9.3 g