Broccoli Recipe • Broccoli and Rice Stir Fry

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Ingredients

• 1 ½ cups uncooked long-grain rice
• 1 tablespoon vegetable oil
• 1 (16 ounce) package frozen broccoli florets, thawed
• 3 green onions, diced
• 2 eggs, beaten
• 2 tablespoons soy sauce
• ½ teaspoon salt
• ¼ teaspoon ground black pepper

Cooking Directions

1. In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
2. Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts

• calories187
• carbohydrateContent32.9 g
• cholesterolContent46.5 mg
• fatContent3.4 g
• fiberContent2.3 g
• proteinContent6.3 g
• saturatedFatContent0.8 g
• sodiumContent403.9 mg
• sugarContent1.1 g