alluvcooking Recipe ∞ Kale and Mushroom Side

I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it.

Ingredients

• 1 teaspoon grapeseed oil
• 1 onion, diced
• ½ cup sliced shiitake mushrooms
• 3 cloves garlic, minced
• 1 tablespoon butter
• 1 tablespoon wine vinegar
• 1 pinch salt and ground black pepper to taste
• 1 bunch kale leaves, torn (ribs removed and discarded)
• ½ teaspoon freshly grated nutmeg

Cooking Directions

1. Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
2. Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.

Nutrition Facts

• calories126.8
• carbohydrateContent18.5 g
• cholesterolContent7.6 mg
• fatContent5 g
• fiberContent3.5 g
• proteinContent4.9 g
• saturatedFatContent2.2 g
• sodiumContent75.4 mg
• sugarContent2.7 g