Vegetables Recipe ∗ Stir-Fried Vegetables

A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.

Ingredients

• 2 tablespoons light soy sauce
• 1 teaspoon ground ginger
• 2 tablespoons all-purpose flour
• 1 cup low-sodium chicken broth
• ¼ cup cold water
• 3 tablespoons vegetable oil
• 4 green bell peppers, cut into matchsticks
• 4 carrots, cut into matchsticks
• 2 cups broccoli florets
• 8 mushrooms, sliced

Cooking Directions

1. Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
2. Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
3. Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Nutrition Facts

• calories125.2
• carbohydrateContent13.2 g
• cholesterolContent0.7 mg
• fatContent7.4 g
• fiberContent3.7 g
• proteinContent3.8 g
• saturatedFatContent1.2 g
• sodiumContent238.1 mg
• sugarContent5 g