Vegetables Recipe ⋇ Roasted Garlic Cauliflower Mash

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

Ingredients

• 6 cloves garlic, crushed
• 3 tablespoons olive oil
• 1 large head cauliflower, coarsely chopped
• 1 teaspoon kosher salt
• 1 teaspoon dried parsley
• ¼ teaspoon ground black pepper

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Place garlic in a casserole dish and drizzle with olive oil.
3. Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
4. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
5. Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
6. Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.

Nutrition Facts

• calories99.6
• carbohydrateContent8.5 g
• fatContent6.9 g
• fiberContent3.6 g
• proteinContent3 g
• saturatedFatContent1 g
• sodiumContent363 mg
• sugarContent3.4 g