Vegetables Recipe » Kale with Kiwi

Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.

Ingredients

• 2 teaspoons coconut oil
• 2 cloves garlic, chopped
• 1 teaspoon minced fresh ginger
• ¼ teaspoon sea salt
• ½ teaspoon freshly ground black pepper
• 2 kiwis, peeled and coarsely chopped
• 1 tablespoon fresh oregano leaves
• 1 bunch lacinato (dinosaur) kale, washed and sliced thin
• 2 tablespoons blanched slivered almonds

Cooking Directions

1. Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Nutrition Facts

• calories229.9
• carbohydrateContent32.9 g
• fatContent9.9 g
• fiberContent6.9 g
• proteinContent8.9 g
• saturatedFatContent4.6 g
• sodiumContent380.8 mg
• sugarContent7.2 g