Vegetables Recipe ♯ Kale with Caramelized Onions

A delicious and healthy side dish for the summer when you have lots of greens to use!

Ingredients

• 2 tablespoons olive oil
• ½ onion, halved and thinly sliced
• 3 cloves garlic, minced
• 1 bunch curly kale, stemmed and coarsely chopped
• 2 cups water
• salt and ground black pepper to taste
• 1 tablespoon balsamic vinegar
• ⅓ cup chopped almonds

Cooking Directions

1. Heat oil in a Dutch oven or heavy pot over medium heat; cook and stir onion until softened and beginning to brown, 10 to 15 minutes. Add garlic to onion; cook and stir until fragrant, about 1 minute.
2. Stir kale and water into onion mixture. Cover Dutch oven and cook until kale is tender, about 30 minutes; season with salt and pepper. Drizzle balsamic vinegar over kale and caramelized onions and sprinkle almonds over the top.

Nutrition Facts

• calories178.6
• carbohydrateContent16.7 g
• fatContent11.6 g
• fiberContent3.7 g
• proteinContent5.8 g
• saturatedFatContent1.4 g
• sodiumContent54.4 mg
• sugarContent2.2 g