Vegetables Recipe – Easy Spaghetti Squash Spaghetti

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Ingredients

• 1 spaghetti squash, halved and seeded
• 1 tablespoon extra-virgin olive oil
• salt and freshly ground black pepper to taste
• 1 tablespoon freshly grated Parmesan cheese, or to taste

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
2. Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
3. Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts

• calories180
• carbohydrateContent24.3 g
• cholesterolContent2.2 mg
• fatContent9.5 g
• proteinContent3.2 g
• saturatedFatContent1.8 g
• sodiumContent175.2 mg