SPetrocelly Recipe ❘ Roasted Cauliflower 'Steaks'

This is a simple and beautiful way to cook a whole cauliflower. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. This is a great vegetarian alternative for meatless Mondays!

Recipe by:
Calories:97.3
Roasted Cauliflower 'Steaks'
Prep:10m
Cook:35m
Ready in:45m
Serving:4 servings

Ingredients

  • 1 head cauliflower, trimmed
  • 2 tablespoons extra-virgin olive oil, or more to taste
  • ¼ teaspoon garlic powder, or to taste
  • salt and ground black pepper to taste

Cooking Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  2. Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.
  3. Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

Nutrition Facts

  • calories97.3
  • carbohydrateContent7.7 g
  • fatContent6.9 g
  • fiberContent3.6 g
  • proteinContent2.9 g
  • saturatedFatContent1 g
  • sodiumContent81.9 mg
  • sugarContent3.5 g
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