Side Dish Recipe ✶ Okra Curry

Indian dry curry recipe from my mom. Tastes great with parattas or rice!

Recipe by:
Calories:68.7
Okra Curry
Prep:5m
Cook:10m
Ready in:15m
Serving:4 servings

Ingredients

  • 1 pound okra, ends trimmed, cut into 1/4-inch rounds
  • 1 tablespoon olive oil
  • 1 teaspoon whole cumin seeds
  • ½ teaspoon curry powder
  • ½ teaspoon chickpea flour
  • ½ teaspoon salt

Cooking Directions

  1. Microwave the okra on High for 3 minutes.
  2. Heat olive oil in a large skillet over medium heat. Add cumin, once it swells and turns golden brown stir in the okra. Cook and stir on medium heat for 5 minutes. Gently mix in the curry powder, chickpea flour, and salt; cook 2 minutes more. Serve immediately.
Chickpea flour, also known as gram flour or besan, can be found in Indian or Asian markets. Made from ground, dried chickpeas, the flour can be wrapped and stored in the refrigerator for up to 6 months.

Nutrition Facts

  • calories68.7
  • carbohydrateContent8.5 g
  • fatContent3.7 g
  • fiberContent3.8 g
  • proteinContent2.4 g
  • saturatedFatContent0.5 g
  • sodiumContent300.8 mg
  • sugarContent1.4 g
#Curry #Vegetables #Side-Dish

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, Vegetables Recipe Ideas will earn an affiliate commission if you click through the link and finalize a purchase.