Side Dish Recipe ~ Fried Broccoli

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Ingredients

• 1 (16 ounce) package frozen broccoli, thawed
• 1 tablespoon olive oil
• ½ teaspoon crushed red pepper flakes
• salt, to taste

Cooking Directions

1. Rinse and pat dry the broccoli.
2. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts

• calories60.5
• carbohydrateContent5.6 g
• fatContent3.8 g
• fiberContent3.5 g
• proteinContent3.2 g
• saturatedFatContent0.5 g
• sodiumContent27.4 mg
• sugarContent1.6 g