Polonaise Recipe ✓ Broccoli Polonaise

'Polonaise' means to top with crumbs and is traditionally used on vegetables like broccoli. It's an almost instant way to turn a rather ordinary vegetable into a special offering.

Recipe by:
Calories:166.1
Broccoli Polonaise
Prep:15m
Cook:15m
Ready in:30m
Serving:4 servings

Ingredients

  • 1 pound broccoli, cut into florets
  • 2 tablespoons butter
  • ½ cup dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 hard-boiled egg, finely chopped

Cooking Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, cover, and steam until just tender, 2 to 6 minutes depending on thickness. Drain broccoli and place into a serving dish.
  2. In a small saucepan over medium heat, melt the butter; stir in bread crumbs and Parmesan cheese, and cook until the crumbs are golden brown, 1 to 2 minutes. Sprinkle the browned crumbs onto the steamed broccoli, and toss gently. Sprinkle the broccoli with chopped egg.

Nutrition Facts

  • calories166.1
  • carbohydrateContent17.4 g
  • cholesterolContent62.9 mg
  • fatContent8.5 g
  • fiberContent3.6 g
  • proteinContent7.1 g
  • saturatedFatContent4.5 g
  • sodiumContent213.8 mg
  • sugarContent2.9 g
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