Pan-Fried Recipe ⊶ Easy Pan-Fried Zucchini

Breaded and pan-fried zucchini is a quick and easy side for meat, or you can serve it as a vegetarian main with other vegetables and a salad.

Ingredients

• 1 zucchini, peeled and sliced
• 1 clove garlic, peeled
• 2 tablespoons all-purpose flour
• 1 egg, beaten
• 2 tablespoons dry bread crumbs, or more as needed
• 2 tablespoons olive oil, or more as needed

Cooking Directions

1. Rub zucchini slices with garlic.
2. Place flour, egg, and bread crumbs separately in 3 small bowls. Turn zucchini slices in flour, dusting off excess. Dip in egg and turn in bread crumbs.
3. Heat oil in a skillet and pan-fry breaded zucchini in batches on both sides until lightly browned, about 5 minutes.

Nutrition Facts

• calories217.2
• carbohydrateContent13.4 g
• cholesterolContent81.8 mg
• fatContent16.2 g
• fiberContent1.2 g
• proteinContent5.3 g
• saturatedFatContent2.7 g
• sodiumContent86.1 mg
• sugarContent1.6 g