Julia Phillips Recipe | Mediterranean Kale

Delicious.

Ingredients

• 12 cups chopped kale
• 2 tablespoons lemon juice
• 1 tablespoon olive oil, or as needed
• 1 tablespoon minced garlic
• 1 teaspoon soy sauce
• salt to taste
• ground black pepper to taste

Cooking Directions

1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Nutrition Facts

• calories91.1
• carbohydrateContent14.5 g
• fatContent3.2 g
• fiberContent2.8 g
• proteinContent4.6 g
• saturatedFatContent0.4 g
• sodiumContent107.8 mg
• sugarContent0.2 g