Jennyslocks Recipe ⤏ Zucchini Noodle Casserole

One of my favorite low-calorie dishes that makes me forget about pasta!

Ingredients

• 3 tablespoons olive oil, divided, or as needed
• 5 zucchini squash, cut into 'noodles' using a spiral slicer or vegetable peeler
• ¼ cup minced garlic
• 1 (16 ounce) jar marinara sauce, or to taste
• 1 (7 ounce) container 2% Greek yogurt
• 1 pinch Italian seasoning, or to taste
• salt and ground black pepper to taste
• ½ cup shredded mozzarella cheese

Cooking Directions

1. Preheat oven to 425 degrees F (220 degrees C).
2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Working in batches, saute enough zucchini to fit in the skillet with 1 teaspoon garlic until zucchini is slightly browned and softened, 3 to 6 minutes. Repeat with remaining olive oil, zucchini, and garlic. Transfer cooked zucchini mixture to a 9x13-inch baking dish.
3. Whisk marinara sauce, yogurt, Italian seasoning, salt, and black pepper together in a saucepan over low heat; cook and stir until sauce is warmed through, 5 to 10 minutes. Pour sauce over zucchini mixture in the baking dish. Sprinkle mozzarella cheese and a pinch of Italian seasoning over the top.
4. Bake in the preheated oven until cheese is bubbling, 20 to 30 minutes.

Nutrition Facts

• calories292.4
• carbohydrateContent25.7 g
• cholesterolContent13.8 mg
• fatContent16.7 g
• fiberContent4.8 g
• proteinContent12 g
• saturatedFatContent4.4 g
• sodiumContent618.1 mg
• sugarContent14.7 g