Greens Recipe ⇝ Sauteed Beet Greens

My grandmother would pan-fry beet greens with garlic and olive oil. Following her example, I added sun-dried tomatoes and capers for a little more pop! The kids love it and it's quick and easy. Please note, although I have measurements listed, I am a 'pinch here and pinch there' type of cook. You may need to adjust for your personal taste.

Ingredients

• 2 tablespoons olive oil
• ½ onion, chopped
• 2 tablespoons minced garlic
• 1 pound beet greens - stems discarded and leaves shredded
• 1 ¼ teaspoons capers
• 1 tablespoon chopped oil-packed sun-dried tomatoes
• sea salt to taste
• cracked black pepper to taste

Cooking Directions

1. Heat olive oil in a skillet over medium heat. Cook and stir onion in hot oil until it begins to turn translucent, 3 to 5 minutes. Stir garlic into the onion; cook together about 1 minute. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. Remove skillet from heat; season dish with sea salt and black pepper.

Nutrition Facts

• calories106.7
• carbohydrateContent9.6 g
• fatContent7.2 g
• fiberContent5 g
• proteinContent3.2 g
• saturatedFatContent1 g
• sodiumContent369.5 mg
• sugarContent1.8 g