Greens Recipe ⤑ Easy Garlic Kale

Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.

Ingredients

• 1 bunch kale
• 1 tablespoon olive oil
• 1 teaspoon minced garlic

Cooking Directions

1. Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
2. Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
3. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

Nutrition Facts

• calories86.9
• carbohydrateContent11.4 g
• fatContent4.2 g
• fiberContent2.3 g
• proteinContent3.7 g
• saturatedFatContent0.6 g
• sodiumContent48.3 mg