Green Recipe ⤑ Ken Shoe Green Beans

A great way to make string beans..like the way they do in Chinese restaurants...only better! Also good with asparagus or broccoli.

Recipe by:
Calories:286.2
Ken Shoe Green Beans
Prep:15m
Cook:5m
Ready in:20m
Serving:4 servings

Ingredients

  • ½ cup peanut oil for frying
  • 1 pound fresh green beans, trimmed and cut into 2-inch pieces
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon minced garlic
  • 1 ½ teaspoons dark soy sauce
  • ½ teaspoon white sugar
  • 1 pinch black pepper

Cooking Directions

  1. Heat the peanut oil in a wok or skillet with high sides over medium-high heat until almost smoking; add the green beans. Quickly cook and stir the beans in the hot oil until they are bright green and starting to show brown spots, about 2 minutes. Remove the beans to a bowl. Drain all but 2 tablespoons of oil from the pan and return to heat. Cook and stir the ginger and garlic in the oil until they have started to brown, about 2 minutes. Return the green beans to the wok; add the dark soy sauce, sugar, and black pepper. Cook until hot; about 30 more seconds.
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts

  • calories286.2
  • carbohydrateContent9.9 g
  • fatContent27.7 g
  • fiberContent4 g
  • proteinContent2.4 g
  • saturatedFatContent3.6 g
  • sodiumContent119.5 mg
  • sugarContent2.2 g
#Beans #Green #Green-Beans #Vegetables #Side-Dish

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