Elizabeth Recipe ⟶ Cauliflower Hash Browns

Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

Recipe by:
Calories:139.9
Cauliflower Hash Browns
Prep:15m
Cook:10m
Ready in:25m
Serving:4 hash brown cakes

Ingredients

  • ½ head cauliflower, grated
  • ½ cup shredded extra-sharp Cheddar cheese
  • 1 large egg, beaten
  • ¼ cup panko bread crumbs
  • ⅓ cup chopped green onion
  • ¾ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon smoked paprika
  • 1 tablespoon extra-virgin olive oil

Cooking Directions

  1. Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
  2. Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition Facts

  • calories139.9
  • carbohydrateContent9.5 g
  • cholesterolContent61.4 mg
  • fatContent9.4 g
  • fiberContent2 g
  • proteinContent7.3 g
  • saturatedFatContent3.4 g
  • sodiumContent598.4 mg
  • sugarContent1.9 g
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