Curried Recipe ✓ Easy Curried Cauliflower

This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!

Ingredients

• 3 cups grated cauliflower
• 3 tablespoons vegetable oil
• ½ large onion, diced
• 2 cloves garlic
• 1 teaspoon cumin seeds
• 1 tomato, diced
• ½ teaspoon cayenne pepper
• 1 teaspoon salt, or to taste
• 1 teaspoon ground dried turmeric
• 2 teaspoons ground coriander seed
• 1 (12 ounce) can kidney beans, drained and rinsed
• 2 teaspoons garam masala

Cooking Directions

1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

Nutrition Facts

• calories138.6
• carbohydrateContent14.8 g
• fatContent7.5 g
• fiberContent5.9 g
• proteinContent4.6 g
• saturatedFatContent1.1 g
• sodiumContent527.5 mg
• sugarContent2.3 g