Creamed Recipe « Creamed Spinach I

Spinach creamed with evaporated milk and simmered with onion and garlic.

Ingredients

• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• ½ cup evaporated milk
• ½ teaspoon garlic powder
• ¼ teaspoon dried minced onion
• ¼ cup minced onion

Cooking Directions

1. In a blender or food processor, blend spinach and milk until smooth. Add garlic powder, dried onion and fresh onion and mix well. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Reduce heat to low and simmer for 10 minutes.

Nutrition Facts

• calories72.2
• carbohydrateContent7.9 g
• cholesterolContent9.1 mg
• fatContent3 g
• fiberContent2.8 g
• proteinContent5.2 g
• saturatedFatContent1.5 g
• sodiumContent262.4 mg
• sugarContent4.1 g