Coconut Recipe + Mashed Cauliflower with Coconut Milk

Works great as a side dish in place of mashed potatoes.

Ingredients

• 1 head cauliflower, cut into florets
• 1 tablespoon coconut milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• salt and ground black pepper to taste

Cooking Directions

1. Bring a pot of lightly salted water to a boil. Cook cauliflower in boiling water until soft, 15 to 20 minutes; drain and return cauliflower to the pot.
2. Pour coconut milk over the cauliflower. Blend cauliflower with an immersion blender until smoot; add garlic powder, onion powder, salt, and pepper. Stir to distribute spices.

Nutrition Facts

• calories47.5
• carbohydrateContent8.7 g
• fatContent1 g
• fiberContent3.7 g
• proteinContent3.1 g
• saturatedFatContent0.7 g
• sodiumContent44.1 mg
• sugarContent3.8 g