Chips Recipe ⤏ Spicy Brussels Sprout Chips

Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they're totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!

Ingredients

• 2 tablespoons olive oil
• 1 ½ teaspoons Dijon mustard
• ¼ teaspoon sea salt
• 1 pinch red pepper flakes
• 1 pound Brussels sprouts

Cooking Directions

1. Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.
2. Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.
3. Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce; toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.
4. Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.

Nutrition Facts

• calories111.2
• carbohydrateContent10.7 g
• fatContent7.1 g
• fiberContent4.4 g
• proteinContent3.9 g
• saturatedFatContent1 g
• sodiumContent185.5 mg
• sugarContent2.5 g